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Thawing guide

How to thaw chicken in a microwave

Microwave-thawed raw chicken must be cooked immediately after thawing, then checked at 165°F internally.

U.S. home food-safety guidance.Check the source and scope

What to do

  1. Use the oven’s defrost program and a microwave-safe dish; follow the model and food-package instructions.
  2. Pause to separate or turn pieces as they loosen; remove packaging that the instructions say is not microwave-safe.
  3. Transfer straight to cooking and test the thickest areas. Fully cook before any refreezing.

Conditions and limits

  • Microwave thawing can begin cooking some edges while the middle stays icy.
  • Do not refrigerate partially warmed raw chicken for later cooking.

Source and scope

Primary reference: USDA FSIS Chicken from Farm to Table. Equipment-specific steps and quality suggestions are practical guidance; check the appliance or product instructions for your model. How this site uses sources.

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