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Cooking guide

Can you cook raw chicken in a microwave?

USDA provides microwave directions for raw thawed chicken, but uneven heating means a multi-point 165°F (74°C) check is essential.

U.S. home food-safety guidance.Check the source and scope

What to do

  1. Confirm the appliance and packaging permit this use; do not microwave stuffed chicken or cook ordinary frozen raw chicken directly this way.
  2. Arrange pieces with thicker parts toward the outside in a microwave-safe covered dish; turn or rearrange as directed.
  3. Allow the specified standing time, then use a clean thermometer in several thick areas, cooking further if any is below 165°F.

Conditions and limits

  • Do not substitute this raw-cooking process for reheating cooked leftovers.
  • Do not publish a fixed time without the microwave power, food size, and manufacturer directions.

Source and scope

Primary reference: USDA FSIS Chicken from Farm to Table. Equipment-specific steps and quality suggestions are practical guidance; check the appliance or product instructions for your model. How this site uses sources.

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